Therapy Specialties
This list is not meant to be exhaustive. There are countless topics and challenges you may desire to explore in therapy. If what you are seeking through therapy is not represented in this list please feel free to schedule a free 15 minute consultation call to better explore if I am the best fit for you.
Identity Development
Our relationship with ourselves can be our most powerful resource of support and resilience. Many of us have been told stories about ourselves that have hindered our ability to understand our true and honest identities and desires. Granting ourselves permission to fully be our authentic selves often requires unlearning and releasing deeply held beliefs, fears, and patterns. I specialize in helping clients on their journeys to form a deeper relationship with self.
Life Transitions / Changes
Change is unsettling for many of us.If you are finding yourself closing a chapter, ending a relationship, questioning your next life move, transitioning into parenthood, or starting a new career,I would love to share space with you and support your journey
Anxiety
Anxiety may feel like persistent worrying, racing thoughts, or worst case scenario thinking. It may also take the form of physical sensations such as panic attacks, body aches, or headaches. Many people experience anxiety and believe these symptoms are inevitable. My hope is to offer you an opportunity to learn tools to ground and support yourself in order to create inner peace and calmness.
Relationship Challenges
If you have found yourself in a place within a relationship where you are feeling disconnected, frustrated, or lonely, I can help support you in better exploring your relational patterns, values, and hopes. Self awareness is a vital tool to explore our relationships & make shifts to support authentic and fulfilling relational connections.
Info
My current fee is $180 per 50 minute session
I do not accept insurance at this time. I commonly provide clients with a superbill to submit to your insurance provider for potential reimbursement as an out-of-network provider.